Tuesday, 15th July 2014 - Fitness First 1Mont Kiara
These are too heavy for classes.Need those gloves that originally, seriously, I thought is just for show.
Was just talking to other members at the gym, apparently those gloves do have a slight weight to it and I think I need that.Yah, I finally broke the ice and started chatting with others.
Holy crap, today was a great class.Too bad as long as I have that day job, this is a class I can’t join.
I felt another strain in my left calf.
But on another note, my Suparman push-ups improved.Managed to keep my body straight, not the kneeling position which was the only option I had last week, Weak arms.
Couldn’t attend any classes tomorrow night. Family dinner.Need to draft an upper body workout to do at home.My triceps are not responding to anything I do.The core and abs area however, is such a busybody, every single thing I do, it gets affected. A good thing though, one less thing to work on.

Tuesday, 15th July 2014 - Fitness First 1Mont Kiara

These are too heavy for classes.
Need those gloves that originally, seriously, I thought is just for show.

Was just talking to other members at the gym, apparently those gloves do have a slight weight to it and I think I need that.
Yah, I finally broke the ice and started chatting with others.

Holy crap, today was a great class.
Too bad as long as I have that day job, this is a class I can’t join.

I felt another strain in my left calf.

But on another note, my Suparman push-ups improved.
Managed to keep my body straight, not the kneeling position which was the only option I had last week, Weak arms.

Couldn’t attend any classes tomorrow night. Family dinner.
Need to draft an upper body workout to do at home.
My triceps are not responding to anything I do.
The core and abs area however, is such a busybody, every single thing I do, it gets affected. A good thing though, one less thing to work on.

Monday, 14th July 2014 - Fitness First 1Mont Kiara

Once again I tried my luck with the traffic.
Not good today but however, I wasn’t THAT late.

It was a replacement instructor. And she brought her father along.
How cute!
I can never find anyone to go to the gym with me.
Family members, nope.
Friends, nope.
Colleagues, nope.

I mean, apart from really working out, it gets kinda boring after a while, especially recently when I spend quite alot of my time at the gym.
Seriously June, beat the introvert in you and start mingling around.

Holy crap damn shyt cardio tonight.
Therefore, I made the right choice of traveling all the way back here for this class.

But it’s kinda tedious going through traffic.
I guess I’m gonna resume to MBF for my Monday workouts.
It’s fine to settle for Bodyattack.

So, public holiday tomorrow.
Apparently Fitness First didn’t get the memo soon enough, so, timetable as usual.
Gonna do some shopping at Mutiara Damansara then head for the 5.35pm class at 1MK.
Why does The Curve punya muay thai class clashes with the 1MK bc?

Sunday, 13th July 2014 - Fitness First 1Mont KiaraFitness Level - Pffffft
I thought giving it an extra few hours of sleep could rejuvenate whatever it is I need rejuvenating.
Bullcrap. I felt like dozing off the whole freaking day. Lengzai pun tak larat wanna kap d.
I started rating my workouts with the amount of gatorade I need. Just for fun, hello. Nothing beats BC60. 1 gatorade and half a bottle of water. Throughout last week, every BC class was just half a bottle of gatorade. Today, not bad, a whole bottle. I need to up my workout level. Yes, away with the drowsiness and to push myself more.
That controlled-breathing method Renee mentioned is amazing. Have alot to work on when it comes to cardio.
Ok. Bodyjam tomorrow morning and to try my luck with the traffic again in the evening for 1Mont Kiara bc.

Sunday, 13th July 2014 - Fitness First 1Mont Kiara
Fitness Level - Pffffft

I thought giving it an extra few hours of sleep could rejuvenate whatever it is I need rejuvenating.

Bullcrap. I felt like dozing off the whole freaking day.
Lengzai pun tak larat wanna kap d.

I started rating my workouts with the amount of gatorade I need.
Just for fun, hello.
Nothing beats BC60. 1 gatorade and half a bottle of water.
Throughout last week, every BC class was just half a bottle of gatorade.
Today, not bad, a whole bottle.
I need to up my workout level.
Yes, away with the drowsiness and to push myself more.

That controlled-breathing method Renee mentioned is amazing.
Have alot to work on when it comes to cardio.

Ok. Bodyjam tomorrow morning and to try my luck with the traffic again in the evening for 1Mont Kiara bc.

Thursday, 10th July 2014 - Fitness First Avenue K

Superman push-ups.

Another new thing for me.
This. I cannot….. yet.
Practice. Practice. Practice.

Tried the support wrap for my left leg yesterday.
It did help ease the strain but maybe I had it on a little too tight. Lacking in energy when there was any kind of shuffling involved.

Hah, why didn’t I see that coming?
I was listening to MCR in the office the whole morning and at night………

"Na na na na na na na….."

Tuesday, 8th July 2014 - Fitness First Avenue K

Haircut. Finally found time and a hair saloon not fully-booked.

But this is just for show.
Ganggu betul during Bodycombat.
Either need middle parting or I just have to pin it up.

Ok, it is officially my rest day tomorrow.
My legs are so bruised from overworking, I know I need a break.
Like seriously, both my lower legs are covered in blue-blacks. And I am starting to feel the strain.
Apa macam ni?

I guess I will just do upper body workout especially after being introduced to something new these 2 days.
Scorpion push-ups.
Das ist sehr Interessant!

Hope I am genki enough for Thursday evening.
I will just go hair-dryer and hair products shopping tomorrow.

Sunday, 6th July 2014 - Fitness First 1Mont Kiara

Supergreat session. Made me so hungry before dinner. Usually I cook, but tonight I am celebrating my belated birthday with Ahwong.
Lapar sial.

Managed to complete ‘Emergency’ with the hops.
This track actually makes you want to sing-along.
Ok, not sing-along, more like shouting “Emergency!” after every combo.
But at the same time, makes you smile.
It’s complicated.

I am already missing my Suparrrman.
Still couldn’t fully complete the track 100%.
Cardio. Need to work on that.

Saturday, 5th July 2014 - Fitness First 1Mont Kiara

Elvin, you said join Renee’s class, kan?

Thanks. Superbest.

I love joining classes where the instructor brings you to another level. It is not just the next level, it is beyond. And done….. discreetly.
That’s the beauty of it. That is why all along I am so hooked onto the Sunday class. The self-satisfaction you get from seeing yourself grow and improve is indescribable.

Itulah, all along I said don’t kacau my Sunday class. Now with the addition of Saturday’s class, lagilah.
Don’t kacau my weekends, daytime ajerlah I mean. At night, carilah saya, please…

Superlove.

One thing, I can’t throw my voice anymore. Like serious nothing came out. Or is it that I am exhausted because it is my 3rd class today?
All those Girl Guiding command skills is not working anymore.
Lama tak jerit lah.

Edmund, you better draft a good timetable so that I don’t need to get back to the office on Saturdays.

Joking ya, kangkungboy, jangan stress.

On an unrelated note, another thing I need to improve is social skills.
I still don’t know how to mingle around.
Like totally clueless.

Ok, 1 final chance to practice BC60 tomorrow.
‘Emergency’ and ‘Suparman’, bring it on!

Oh, I was so focused in Bodycombat I forgot to mention about Sh’bam. So few in the class, kesian the instructor. But I was surprised that I had the chance to do so many grand jetes. You know, with the space and all. Other than that, Sh’bam is not really my style. Sekian, terima kasih

Thursday, 3rd July 2014 - Fitness First Avenue K

They say that cameras add on 10pounds. Selfies, however, on the other hand, is the other way around.

But I am still shy to selfie in public.
Hence, explains the poor lighting in the changing room.

I finally can pull off a sleeveless top.
But, looks better in photos than in real life though.

Not the full BC60 as well tonight for Bodycombat.
But there is still ‘Emergency’.
I somehow start to miss ‘Kryptonite’ though. I am still in the midst of perfecting the Suparman move.

Looking forward to this Saturday.
I finally am able to attend Saturday classes at 1Mont Kiara.
I no longer need to do OT and restrict myself to the Avenue K branch.
#allsmiles