Once again I tried my luck with the traffic.
Not good today but however, I wasn’t THAT late.
It was a replacement instructor. And she brought her father along.
I can never find anyone to go to the gym with me.
Family members, nope.
I mean, apart from really working out, it gets kinda boring after a while, especially recently when I spend quite alot of my time at the gym.
Seriously June, beat the introvert in you and start mingling around.
Holy crap damn shyt cardio tonight.
Therefore, I made the right choice of traveling all the way back here for this class.
But it’s kinda tedious going through traffic.
I guess I’m gonna resume to MBF for my Monday workouts.
It’s fine to settle for Bodyattack.
So, public holiday tomorrow.
Apparently Fitness First didn’t get the memo soon enough, so, timetable as usual.
Gonna do some shopping at Mutiara Damansara then head for the 5.35pm class at 1MK.
Why does The Curve punya muay thai class clashes with the 1MK bc?
Another new thing for me.
This. I cannot….. yet.
Practice. Practice. Practice.
Tried the support wrap for my left leg yesterday.
It did help ease the strain but maybe I had it on a little too tight. Lacking in energy when there was any kind of shuffling involved.
Hah, why didn’t I see that coming?
I was listening to MCR in the office the whole morning and at night………
"Na na na na na na na….."
Supergreat session. Made me so hungry before dinner. Usually I cook, but tonight I am celebrating my belated birthday with Ahwong.
Managed to complete ‘Emergency’ with the hops.
This track actually makes you want to sing-along.
Ok, not sing-along, more like shouting “Emergency!” after every combo.
But at the same time, makes you smile.
I am already missing my Suparrrman.
Still couldn’t fully complete the track 100%.
Cardio. Need to work on that.
Elvin, you said join Renee’s class, kan?
I love joining classes where the instructor brings you to another level. It is not just the next level, it is beyond. And done….. discreetly.
That’s the beauty of it. That is why all along I am so hooked onto the Sunday class. The self-satisfaction you get from seeing yourself grow and improve is indescribable.
Itulah, all along I said don’t kacau my Sunday class. Now with the addition of Saturday’s class, lagilah.
Don’t kacau my weekends, daytime ajerlah I mean. At night, carilah saya, please…
One thing, I can’t throw my voice anymore. Like serious nothing came out. Or is it that I am exhausted because it is my 3rd class today?
All those Girl Guiding command skills is not working anymore.
Lama tak jerit lah.
Edmund, you better draft a good timetable so that I don’t need to get back to the office on Saturdays.
Joking ya, kangkungboy, jangan stress.
On an unrelated note, another thing I need to improve is social skills.
I still don’t know how to mingle around.
Like totally clueless.
Ok, 1 final chance to practice BC60 tomorrow.
‘Emergency’ and ‘Suparman’, bring it on!
I have a bad habit of not taking in deep breaths.
The way I breathe is very shallow and quick.
Not helping in training my stamina.
And it’s so difficult to remind myself about that.
Macam mana ni?